The New Year is here and with it, comes a whole lot of focus on health and wellness. If you’ve been following along on Instagram or Facebook (or even here on the blog!), you might have noticed that Lane is currently in the middle of her first Whole30 experience. She’s absolutely crushing it and has been making some amazing food to help her along the way. While I’m not doing this Whole30 with her, I’ve always tried to keep a good balance of fresh, unprocessed foods in my diet. Our Pineapple Mango Chia Pudding cups are easy, vegan, and (if you choose the right almond milk) Whole30 compliant! They are a great, make ahead option for a healthy breakfast that tastes great. 
…
Search Results for: chia pudding
What’s All The Fuss About Fiber?
You’ve probably seen or heard it before: We should eat more fiber. But What’s All the Fuss About Fiber? We’re taking a little dive into the land of nutrition today and talking all things fiber and your health.
What IS fiber anyway?
Dietary fiber comes from plants. Fiber is a carbohydrate that is comprised of the parts of some plants that your body can’t completely digest. It comes in two forms: soluble and insoluble. Both have benefits for your overall health and are easily incorporated into a balanced, plant forward diet.
…Cranberry Orange Baked Oatmeal Cups
As my kids get older and juggling four schedules gets a little crazier, I’ve really come to appreciate the beauty of a grab and go breakfast. Having a healthy, low sugar option that tastes great and keeps me full all morning? That’s a healthy kitchen win. Our new recipe for Cranberry Orange Baked Oatmeal Cups will have your whole family starting the day right.
Healthy Meal Prep: Sun Dried Tomato & Feta Egg Bites
It’s a New Year and we are back with a renewed focus on all things food, health, and building community here at With Two Spoons. We are starting the year off with a brand new recipe to get your year started off right: Healthy Meal Prep Sun Dried Tomato and Feta Egg Bites.
The Best Salmon Breakfast Scramble
This Salmon Breakfast Scramble is in honor of one of my very favorite breakfast dishes that I used to get at a local restaurant. I knew that it couldn’t be very hard to make and I wasn’t wrong. Easy enough for a home cook, full of protein and flavor, this one will soon be one of your favorites!
Back to School Breakfast Ideas!
The start of a new school year and the end of summer is a busy and exciting time. It also means that mornings can be a lot crazier as we all slowly get back into routines. Getting a healthy breakfast into my family before they start the day has always been a little bit of a challenge (especially since I’m not a morning person!). These easy, back to school breakfast ideas will surely help ease the morning chaos.
…
Friday Five: Whole 30 Recipes and Inspiration
The Whole 30 can be daunting. SO daunting. It seems like everything is off limits and there is nothing you can eat. But the truth is, there is a TON you can eat. And not only is it good for you, it TASTES good too! So I decided to take this Friday Five and bring you some Whole 30 recipes and inspiration-although I’m not stopping at just five. Read on for ideas for breakfast, lunch, and dinner! (and don’t forget those fresh fruits and veggies!)
…
Good Food Reads: Berry Season
There are a lot of things to love about June but one of my favorites is that it is finally berry season! I am a fairly equal opportunity fruit eater but give me a fresh pint of raspberries or a bowl of plump, just picked strawberries and I will eat the entire thing every single time. There is just nothing like fresh berries at the height of the season. My four year old son is also a berry lover and on the days when he eats an entire container of organic blueberries by himself I am grateful for Costco and their amazing organic fruit options! Since my personal fridge is currently filled to the brim with blueberries, strawberries, raspberries and blackberries, I thought a collection of berry themed recipes might be just the thing for this week’s Good Food Reads. I hope you enjoy a few of these treats this weekend!…
Good Food Reads || 03.03.17
How was your week, friends? It was a busy one over here and now it’s time for a little relaxation and a lot of good food. I’ve done basically zero cooking in the last week because of my crazy work schedule and so the first thing I’m doing tomorrow is heading to the grocery store to stock up on ingredients to get back into the kitchen. I’m hungry and feeling so inspired by all of the goodness shared on the internet lately. Here are a few of my favorites for this week’s Good Food Reads. Enjoy!
Avocado, Proscuitto and Egg Sandwiches. Otherwise known as: my perfect breakfast….