I was going to bring you a list of resources for Whole Food Plant Based Eating today (and don’t worry, I will still do that), but a recent Facebook thread got me going and now I just can’t think about anything else. And although I’m sure trying to avoid controversy on this little old blog of ours, I need to take a minute to discuss a rational approach to disagreement. (Spoiler Alert: BE KIND)
Need a vacation? Don’t know what to have for breakfast? Like quick, easy, and make ahead food? We hit the trifecta with these Instant Pot Tropical Steel Cut Oats. Frozen fruit, steel cut oats, and a little coconut cream takes you straight to the tropics!
For January, I am doing a Whole Foods Plant Based Diet. And although this sounds super simple, when you take a deep dive it can just get more confusing. So let’s talk about this! You may find a healthier way of living…
I like to make January an eating challenge, a “reset” if you will. Last year I did Whole30, which was great (and hard) but I was a little alarmed at the amount of meat I ate. This year I decided to go Whole Food Plant Based (or at least vegetarian, I’m keeping my olive oil for now) for January. Turns out this Instant Pot Vegan White Bean Soup was the perfect dinner, with plenty of leftovers for lunches! Flavorful and filling, you won’t miss the meat.
For today’s Friday Five I thought I would take a little walk down memory lane. With Two Spoons turned FOUR last week and it is amazing how far we have come. From questionable photography and no one to see it anyways, to sponsorships and 34,000 Facebook followers, we’re so proud of our little slice of the internet! Follow along (and if you aren’t following on Instagram, Stories is where the everyday magic happens!) or subscribe so you don’t miss a thing!
My daughter (who used to be the pickiest eater of all times) has discovered the beauty of Chipotle. Which means we often make and eat burrito bowls, as they are so, so easy to make at home. Especially if you have the “right” rice-like this Instant Pot Cilantro Lime Rice. Quick, easy, and hands off, perfect for any weeknight. Try it yourself!
This post is actually going to be a combination of what I’ve learned but even more than that I’m asking for your suggestions! As many of you know, I used to be a Diet Coke addict (drinking up to 12 cans per day). When I quit almost 2 years ago (cold turkey-yay!) I needed to switch up my drink game because although I’m growing to love water, it’s not always enough. Shortly after leaving the Diet Coke behind, I did what I probably should have done when knee deep in residency all those years ago- I took up coffee! Join us for this Friday Five’s Coffee Talk-all about cold brew coffee.
This Salmon Breakfast Scramble is in honor of one of my very favorite breakfast dishes that I used to get at a local restaurant. I knew that it couldn’t be very hard to make and I wasn’t wrong. Easy enough for a home cook, full of protein and flavor, this one will soon be one of your favorites!
Thanksgiving is upon us and I have to admit, this is my absolutely FAVORITE holiday! A full day committed to giving thanks, good food, and family gets my vote any day of the week. The entire month of November always makes me stop and think about all of those things in my life that I have to be grateful for. So here are my thoughts on gratitude this year and all of the things that I will give thanks for!
It took me a long time to discover the amazingness of Brussels Sprouts. I wasn’t really introduced to them until I was a young adult and then I wasn’t really sure what all of the fuss was about. Seemed like just small cabbages to me and I’ve never really loved cooked cabbage! But then I discovered ROASTED brussels sprouts. And better yet, these Citrus Kissed Roasted Brussels Sprouts… which are a little sweet, a little savory, a little citrus-y, and ALL delicious! Now I’m #teambrussels all the way.
