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Salt and Vinegar Roasted Chickpeas

October 9, 2018 By Holly Leave a Comment

Despite my love of baking, when it comes to snacks, I am generally a salty/crunchy kind of snack girl. Donuts, cookies, cake? I can take them or leave them most days. But set out a bowl of chips and salsa or a piping hot batch of french fries and I am ALL OVER IT. Lately, I’ve been loving these Salt and Vinegar Roasted Chickpeas.…

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Filed Under: Appetizers, Snacks Tagged With: chickpeas, Salty, snacks, vegan

Good Food Reads: Instant Pot Back to School Meals

August 17, 2018 By Lane 2 Comments

Weeknights are about to get a whole lot busier as the kids head back to school.  Simply your life by pulling out your Instant Pot and making these quick and easy recipes from Good Food Reads: Instant Pot Back to School Meals!

Good Food Reads Back to School Instant Pot Korean Inspired Pulled Pork

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Filed Under: Good (Food) Reads, Instant Pot Tagged With: back to school, beans, beef, chickpeas, easy weeknight dinners, Easy Weeknight Meals, Fall, Instant Pot, pork, soup, tacos

Instant Pot Coconut Curry Chickpeas

May 15, 2018 By Holly 6 Comments

Like so many others, I’ve become somewhat of an Instant Pot fanatic. When I first bought my Instant Pot, it sat in the box for about six months, coming out only to serve as a glorified rice maker. Now, don’t get me wrong, it’s a great rice maker, but I didn’t really appreciate just how great this kitchen instrument was until I started using it to fast track healthy dinners for my family. Over the past year, it’s become a go-to tool for soups, stews, roasts, and countless large batches of quinoa. I love that it allows me to produce meals that taste like I’ve been working on them all day, but in reality, came together in less than an hour.  My latest IP favorite? This simple recipe for Instant Pot Coconut Curry Chickpeas.

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Filed Under: Main Course, Vegan, Vegetarian Tagged With: chickpeas, coconut, Curry, Instant Pot, spinach

Good Food Reads: Thinking Outside the (Lunch) Box

May 11, 2018 By Holly 21 Comments

I don’t know about you, but I frequently feel like I’m in a bit of a lunch rut. Either I’m busy and forget about lunch altogether or I jam in a quick sandwich or protein bar and call it a day. One of my “grown up resolutions” this year was to make lunch feel a little more special. To make things that are tasty, beautiful, and (mostly) nutritious. While I haven’t always kept to that plan, I’ve definitely noticed that on the days I make a little more effort for lunch, I’m always glad I did. We recently reached out to some blogger friends (hi, friends!) and asked for their recommendations for new lunch ideas. Boy, oh boy, did we get some great new recipes. This week on Good Food Reads, we are Thinking Outside the (Lunch) Box. GFR Lunches

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Filed Under: Good (Food) Reads, Salads, Sandwich Tagged With: Chicken Salad, chickpeas, Good (food) Reads, hummu, lunch, pasta, pinwheels, salad, sandwich, vegetarian

Roasted Chickpeas with a Hint of Lime

August 22, 2017 By Holly 37 Comments

Chickpeas Lime

Well, now that the solar eclipse craziness is over for a few years (or at least until 2024!) we can all get back to our lives and stow away those hard won eclipse glasses for next time, right? Unfortunately, the weather didn’t cooperate well where I live and so even though we were predicted to have about 82% totality, all I saw was a bunch of storm clouds. A bummer, for sure, but definitely not as disappointing as if we had driven down to Nebraska to try and catch totality! Did any of you get great eclipse views? While waiting for the eclipse yesterday, I had a huge craving for something salty and crunchy. Despite my love of baking, I really do prefer salty snacks. One of my favorite savory treats is the Tostitos Hint of Lime Chips. I can’t get enough of that salty, lime-y crunch. After a weekend of food indulgences, however, I figured I had better try for a healthier treat that would satisfy my need for crunch. So, after a rummage through the pantry, these salty, crispy Roasted Chickpeas with a Hint of Lime were born and eclipse snack time was a huge success. …

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Filed Under: Appetizers, Snacks Tagged With: chickpeas, Lime, salt, snacks, vegetarian

Falafel with Lemon Tahini Dressing

March 21, 2017 By Lane 11 Comments

I’ve always had a thing for Falafel.  Never thought I could MAKE it though!  Turns out it’s not too hard…and oh so worth it!

Falafel with Lemon-Tahini Dressing

I recently read a book where all of the characters went outside of their comfort zones and ended up reaping some great rewards.  I truly wouldn’t have believed how much greatness was going to come from going outside of my culinary comfort zone!  I decided to dabble in vegan cooking-and YOU GUYS…!!!!

Turns out you don’t need meat, nor dairy, nor eggs to create an amazing flavorful meal!  Just try this Falafel with Lemon Tahini Dressing!…

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Filed Under: Appetizers, Main Course, Vegan, Vegetarian Tagged With: chickpeas, falafel, garbanzo beans, lemon, Mediterranean, Onion, tahini, tomatoes, vegan, vegetarian

Easy Homemade Hummus

April 1, 2016 By Holly 5 Comments

Basic HummusIt seems like hummus has exploded in popularity in the last ten years. I can’t think of the last party I was at that didn’t feature a bowl or two of hummus and veggies or pita chips. Scanning the aisles of just about any grocery store will reveal a wide array of flavor choices. About a year ago, I was introduced to Yotam Ottolenghi’s classic hummus recipe (find the recipe here). It was a game changer. Homemade hummus is not only easy and cheap, it is worlds above anything you can buy at a store and can be easily adapted for varying tastes and crowds….

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Filed Under: Appetizers Tagged With: chickpeas, hummus, party foods

Roasted Red Pepper Hummus

January 15, 2016 By Lane Leave a Comment

hummus with spoon

My 4 year old son has been asking me to make Roasted Red Pepper Hummus for ages.  Mostly because we always run out of our store made hummus, previous to our next trip back to our local co-op.  It is one of his favorite healthy snacks, especially served with sliced cucumbers.  In the past I had been hesitant to try making hummus at home.  I had been really intimidated by the whole process, especially when my friend, who I consider a great cook, told me that hummus was the one thing that she always preferred store-bought.  This did not bode well for me, who has been cooking for a much shorter amount of time than she has!

One day after cleaning out my pantry, I discovered I had several cans of chickpeas (also known as garbanzo beans) and an unopened jar of tahini (Who else has a pantry full of random ingredients?  The organization of the pantry was obviously overdue!).  What else would I make other than hummus?  First there are the chickpeas.  You can certainly used dried chickpeas, but this takes much longer.  Since using dried chickpeas takes some planning (and an overnight soaking), I decided to use canned chickpeas.  Honestly, I don’t think you can tell the difference when it comes to hummus.  Tahini is a paste made from toasted sesame seeds.  This can also be made at home, but I find it easier to buy this in a jar.  At my local co-op you can find tahini in jars located near the peanut butter.  In the closest big box grocery store to my house, you can find tahini in jars in the ethnic foods section, near other mediterranean foods.  If you live in an area where ethnic foods are difficult to come by, tahini can always be ordered on amazon.  I use an adjustable measuring cup to measure my tahini (truth be told this is one of my most used kitchen tools, a must have for any kitchen.  I got mine from Cooks of Crocus Hill in St. Paul-a fabulous local cooking store, but this could also be ordered on amazon).  I also like a little bit of spice, so I use the full one-fourth teaspoon of cayenne, but you could start with a pinch if you were concerned about your hummus getting too spicy.  One of the really important parts of the recipe is the actual processing of the hummus in the food processor.  There are multiple times when the recipe calls for processing of a minute or more.  Don’t skimp on this.  This lengthy processing times are what add air and makes the hummus light and creamy.  By taking shortcuts you can certainly make a faster hummus, but by adhering to the lengthier processing times, you will make a tastier hummus!

hummus closeup

I considered my friend’s words to be be a challenge accepted.  It turns out that there are many fabulous hummus recipes out there and I think I stumbled upon the one that actually makes a roasted red pepper hummus that is better than store bought!

Print

Roasted Red Pepper Hummus

This is a hummus sure to please even the pickiest of hummus eaters!
Author Adapted from a recipe found on inspiredtaste.net

Ingredients

  • 2 red bell peppers
  • 1 can of chickpeas 15 ounces, drained and rinsed
  • 1/4 cup fresh lemon juice
  • 1/4 cup tahini
  • 1 garlic clove minced
  • 2 Tablespoons olive oil
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon of cayenne pepper
  • 1 teaspoon kosher salt
  • Chopped red pepper parsley, pine nuts (optional, for garnish)
  • Veggies cut for serving suggestions: cucumbers, carrots, broccoli, grape tomatoes, pea pods
  • Crackers for serving

Instructions

  1. Slice the peppers so that they will lie flat.
  2. Place peppers skin side up on foil lined baking pan.
  3. Roast the red peppers by broiling the peppers (place rack close to broiler) until skin has charred, approximately 10 minutes (check at 5 minutes so you do not burn the peppers!)
  4. Place the steaming peppers into a glass lock container and seal. (A ziploc bag can be used as well)
  5. Wait 20 minutes, until skins loosen.
  6. Peel skins from peppers and discard skins. Put peppers aside.
  7. Combine lemon juice and tahini in a food processor. Process with the metal blade for 2 minutes. Scrape sides and process an additional minute.
  8. Add the olive oil, garlic, cumin, cayenne pepper, and salt. Process for 1 minute.
  9. Scrape sides and process an additional minute.
  10. Add half of chickpeas and process for 2 minutes.
  11. Add remainder of chickpeas and process for 2 minutes until smooth and creamy.
  12. Turn food processor on and add roasted peppers through chute, process until smooth, approximately 2 minutes.
  13. Check consistency, if too thick, slowly add water until preferred consistency.
  14. Place in a serving bowl and drizzle with olive oil.
  15. Garnish with chopped red pepper, parsley, and pine nuts (optional)
  16. Serve with cut vegetables or crackers.

 

Filed Under: Appetizers, Vegetarian Tagged With: appetizers, chickpeas, garbanzo beans, hummus, roasted red peppers, snacks, tahini, vegetarian

With Two Spoons

We are Lane & Holly, the creators of With Two Spoons. We are friends, coworkers, mamas, and home cooks. Our belief is that community is built around the table. Come along as we share our kitchen adventures.

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withtwospoons

{NEW BLOG POST} It’s been a tough year and I fee {NEW BLOG POST} It’s been a tough year and I feel like not everyone understands the heavy burden we as healthcare workers are carrying. 
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For anyone that has some interest in my own perspective as an emergency medicine physician, head on over to the blog and get my take. 
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As an added bonus many of my friends and colleagues (of all job descriptions) sent me photos of themselves in their PPE.  As one non-healthcare worker said “all of those photos are so impactful”.
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Hopefully with the vaccine now here, we’re headed towards brighter days...but obviously this depends on the buy in of a public that is getting used to being so deeply divided. 
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May this upcoming year -2021 -bring us back together again. In more ways than one!
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https://withtwospoons.com/from-the-frontline-life-as-an-emergency-physician-during-a-pandemic/

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#2021 #SoMeDocs #physician #healthcare #pandemic #bettertogether #blogpost #coronaviruspandemic #covid_19
Pandemic Lesson #6- Time. . . This was one was the Pandemic Lesson #6- Time.
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This was one was the hardest lesson for me to learn.  I had prided myself on my jam packed schedule and had normalized “busyness” to the point of exhaustion. 
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All of the sudden we went on lockdown and there was nowhere I could go let alone had to go.  At first I filled up that time up with zoom bookclubs and zoom happy hours, but as the days went on I learned to see that time for the gift it was. 
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My kids didn’t need to be anywhere.  My husband didn’t need to be anywhere.  I didn’t need to be anywhere.  I could just be. 
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Turns out that taking that time isn’t self indulgent- it’s self preserving.  Took a pandemic for me to figure that out. 
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Sure I miss real gatherings and hanging out with people.  But in the future I won’t go back to having a jam packed calendar with no room to breathe. 
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I’ve planted my feet firmly on the ground and learned to take my time.  To just be.
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#pandemic #time #WithTwoSpoons #chucks #feetonthefloor #feetontheground #giftoftime #lessons #justbe #minneapolis
Pandemic Lesson #5- Equality (and the attention dr Pandemic Lesson #5- Equality (and the attention drawn to inequality). 
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I will readily admit this photo does not display all that I wanted it to.  But I will say if you had arrived at the Emergency Department of my Level 1 Trauma Center on this specific day, this is the amazing badass all-female physician team that would have saved your life. (Competently and with great compassion)
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We ladies are lucky to work for an organization with pay transparency, amazing camaraderie, and pay equality whether you are white or black, male or female, gay or straight.  So many are still not afforded that simple provision. 
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We all lived through the horror of George Floyd’s murder in what was practically our backyards.  We bore witness to a city torn apart with grief and fear. We cried together and tried to mend the broken hearts and spirits of our friends and patients of color.  We have so far to go. 
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Although we still have so much work to do, I’m here to say we’ll keep working until we get there. May we all get to live in a world where equality is more than a pipe dream. Where you are judged for your heart and soul and actions not the color of your skin or your gender or your sexual preference. 
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I thank every one of you who is different from me in any way.  You are the ones who make life rich, who keep me learning, who add so much to the kaleidoscope of our world.  We all belong.  How boring life would be if we all were the same. 
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I pledge to keep fighting until everyone has opportunity.  And if there is a way I can better do that, by all means, let me know.  I’ll start by acknowledging inequality is absolutely still a problem we all need to confront.  Join me in confronting inequality head on. 2021 we’re coming for you. 
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#equality #diversity #privledge #inclusion #inclusionmatters #badass #genderequality #mamadocs #SoMeDocs #socialjustice #opportunity #minneapolis #bethesolution #standup #northstrong
Pandemic Lesson #4- Books! . . I have always been Pandemic Lesson #4- Books!
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I have always been a book addict.  A lifelong reader.  I get a ton of pleasure out of losing myself in a good book.  This year more than ever, in a year where we couldn’t travel, and escaping seems necessary, books were a constant source of comfort. 
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I took some of my unused travel budget and joined @bookofthemonth club and got myself a long overdue @audible account.  Not to mention placing holds on LIbby to reserve all of the ebooks through the library.  I couldn’t get enough books! 
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Behold the wonder of the book!  What was your favorite book of 2020? 
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(Mine is in the comments along with my runner up...)
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#bookstagram #whatshouldireadnext #booklover #bookofthemonth #audible #withtwospoons #goodreads #withtwospoonsreads #books #library #libby #kindle #bookclub
Pandemic Lesson #3: Nature’s Beauty... . With al Pandemic Lesson #3: Nature’s Beauty...
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With all of this at home time this year, I had time to look around at what nature could do.  Snow on the trees, vegetables in my garden, flowers in my backyard, apples on my trees, amazing sunsets over the water at my cabin.  Nature is awe-inducing when you stop to look. 
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I bought this little Christmas cactus at @shopbachmans while doing errands around Thanksgiving time.  I wanted something close to my bed that I could look at every day when I woke up -to remember the everyday beauty in the world. 
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Because despite all of the horror of 2020 (and there has been tons) there is also a lot of beauty- especially when you stop to look for it. 
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Where do you find nature’s beauty in your everyday life? 
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#nature #beauty #backyard #garden #christmas #cactus #flowers #beautyallaroundus #minneapolis #cabinlife #lookaroundyou #sunset
Pandemic Lesson #2-FRIENDS. . . When you find fri Pandemic Lesson #2-FRIENDS. 
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When you find friends like these you hold tight and you don’t let go.  Find the ones who will will celebrate your triumphs and will hold you up when you fall. Who feel your wins and losses as deeply as you do.  And if you haven’t found them yet, they are out there, keep looking. 
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Call, text, write your friends.  Remind them how much you love them.  Do it today.  Do it right now. 
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This isn’t our whole crew, but If I was headed to jail, @hollyanja and Kelly would be right beside me and we’d be calling @claresercombe to get us out.  And that my friends is love right there. 
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May we all find good trouble together in 2021. (And I’ve tagged a bunch more of you lovelies that weren’t in this photo! Love you all! And I hope to add lots more in 2021!)
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(PS- we aren’t masked because this was taken in 2019 before the pandemic)...
#goodtrouble #besties #friends #friendship #OITF #supperclub #holdthemclose #friendsforever
Pandemic Lesson #1: Family They can be annoying, i Pandemic Lesson #1: Family
They can be annoying, infuriating, and maddening, but people, family is everything. 
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Make sure you remind your family today that you love them. 
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Yes, we’re sitting on a couch outside of our house.  Some of us in our pajamas. Don’t ask.  The truth is stranger than fiction.
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#family #2020 #pandemic #tellthemyoulovethem #familylife #minnesota #merrychristmas #thetiesthatbind
Many of you know 2020 has been hard for me (and fo Many of you know 2020 has been hard for me (and for just about everyone else out there!). It has been a beat down of a year in healthcare and a heart wrenching soul crushing year as an emergency physician.  I’ve struggled to find ways to find some peace amongst all of the sadness. 
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Writing has helped me process some of what I’ve seen and endured.  It has helped me to get beyond my normal coping skill of saying “everything is fine” and being more realistic with my thoughts and emotions. I have now done Morning Page journaling for over 6 weeks without missing a day.  On the days I work at 6a I get up at 4a.  There is something soothing about the process of journaling that fills me and helps give me the strength to go back again. 
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In the next few days I’m going to highlight some things I’ve learned.  Although we are anxious to throw out 2020 (so, so anxious), there are parts of 2020 we shouldn’t forget. 
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Stay tuned. 
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#vulnerability #strength #2020 #healthcare #lightattheendofthetunnel #theartistsway #morningpages #journaling
What a great night! Through a partnership with @n What a great night!  Through a partnership with @nuancecommunications and MNACEP we were able to hang out with @gavinkaysen for the evening.  Not only were the salmon crepe cakes amazing (as was my @parallelwines Cabernet Sauvignon), the connections forged by bringing people into the kitchen and around the table (even virtually) is what gives me the most joy. 
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Hang in there everyone.  We’ll get back to the real table just as soon as we can.  And @gavinkaysen that clinking of the glasses will be music to all of us! 
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#gkathome #gavinkaysen #beatburnout #forgingconnections #aroundthetable #inthekitchen #resilience #cookingclass
Thanks to EMDOCS Chefs (yep, that’s a group) for Thanks to EMDOCS Chefs (yep, that’s a group) for cluing me into this amazing General Tso’s Tofu recipe by @minimalistbaker.  Lunch today is fantastic! 
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#Mamadoc #emdoc #generaltso #tofu #minneapolis #somedocs #vegetarian #inspired
It didn’t look the same with only 4 of us around It didn’t look the same with only 4 of us around the table.  But I’m grateful we’re all healthy as is our extended family. I’m grateful we have food to eat and a warm house to live in.  I’m grateful for friends who have reached out today, a beautiful Christmas tree that went up, and a lot of time to write today.  I’m grateful for a zoom call with my family and even though we can’t be together, we can share a little cheer.
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It may not be the same, but it’s still pretty darn wonderful. 
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Happy Thanksgiving everyone, from our families to yours!
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#gratitude #thanksgiving #happythanksgivng #family #different #familymeal #withtwospoons
Anyone else stress baking like crazy right now?? 🤷🏼‍♀️

I can’t stop making these Whole Wheat Apple Cinnamon Donuts 🍩

Super simple and slightly healthier than your usual donut, this recipe is perfect for a lazy Saturday morning.
Find the recipe link in our profile or at www.withtwospoons.com

#withtwospoons #newrecipe #fall #homecook #easyrecipe #foodblog #itsfallyall #donuts #applecinnamon #baking #cookingwithkids
Dinner tonight...Chicken Piccata. . . Because the Dinner tonight...Chicken Piccata. 
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Because there is something g so delicious about lemon and capers cooked in white wine and butter! 
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Bon appetit! 
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#dinnertime #dinnertonight
No matter what your political beliefs, it is way p No matter what your political beliefs, it is way past due for women to have a seat at this table.  Today is the day ladies.  We have arrived. 
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Congratulations @kamalaharris , I could not be more thrilled for you, for us, and for our daughters. 
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#womensupportingwomen #womenempowerment #vicepresident #glassshatters #whitehouse #2020 
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Disclaimer: this is my not my artwork.  I cannot find the owner to give credit.  If it’s yours please dm, I’d love to give you credit!
My favorite squash- Delicata!! . . For me this wa My favorite squash- Delicata!! 
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For me this was a unexpectedly fabulous 2020 find.  I planted it in my garden not even knowing what it looked like (I had to look it up as it started to grow), let alone tasted like!  It has quickly risen to the top of my squash hierarchy (Come  on, I know you have a squash hierarchy too!) due to the fact that it’s not only simple but easy to prepare! 
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This roasted delicata is headed into a salad- with tomatoes, cucumbers, red onion, tortilla strips, pepitas snd cilantro avocado dressing.  YUM!
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What is your favorite squash?
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#squash #withtwospoons #homecook #frommygarden #eattherainbow #eatyourveggies #roastedveggies #yum
We can do hard things folks. The numbers have be We can do hard things folks. 

The numbers have been going up, and I know we’re all tired of this Corona living.  But now is the time to mask up and keep your guard up.  I guarantee you don’t want to spend any of your time with me in the ER. (And I need to keep my kids in school for what little time they get to be there!!!)

We can do hard things. 

(plus-my Fauci mask may be the cutest thing ever.  Thanks to @lisasheppardpearson for keeping me safe in style)

#fauci #maskup #maskupmn #staysafe #fashiongram #instagood #mdh #cdc #coronalife
Anyone else love making their own homemade Instant Anyone else love making their own homemade Instant Pot yogurt?  It’s so easy! I make it every few weeks and store it in mason jars.  I always keep it plain since my favorite is deciding what toppings to put on it!  Today’s toppings?  Lime curd and blueberries!
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#instantpotrecipes #instantpot #limecurd #minneapolis #cabinlife #easybreakfast #easyrecipes #blueberry #topit #thefeedfeed #WithTwoSpoons
We’ve been MIA lately, and I guarantee there’s We’ve been MIA lately, and I guarantee there’s been good reason (I’ll get to my story soon). But in the meantime let me just say thank you for continuing to follow along, thank you for continuing to visit the blog, and above all else...GO VOTE!!!
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#2020 #vote #recipemakers #exerciseyourrighttovote #getoutthevote #willowriver #hiking #chasingwaterfalls #foodies #minneapolis #getinthekitchen
It's been a quiet summer here at With Two Spoons b It's been a quiet summer here at With Two Spoons but we are BACK with an all new recipe!

Don't worry - we're not asking you to turn on your ovens. Our new No Cook Summer Bean Salad is the perfect lazy recipe for the dog days of summer!

Find the link to recipe in our profile. 
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#withtwospoons #recipes #nocookrecipes #fiber #vegan #glutenfree #vegetarian #healthycooking #somedocs #easyrecipe #picnicfood #easyentertaining
My hope for beauty coming out of the dumpster fire My hope for beauty coming out of the dumpster fire that has been 2020. 
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This is my old compost bin.  It is too heavy to lift off of our deck and we haven’t gotten around to finding a good way to move it.  As I was walking by (to head to the new compost bin), I noticed the most beautiful Thai basil and mint plants growing in the midst of what once was essentially garbage-table scraps and grass cuttings. 
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So maybe 2020 will be like that.  Maybe we’re just waiting to see what will rise from all of the garbage.  Will it be closer relationships from more time spent with family? Will it be a deeper appreciation of locally grown food? Will it be a life slowed down with less over scheduling? Will it be the beauty of discovering your favorite book? Will it be that garden that you weren’t sure would make it, producing bushels of tomatoes? Will it be the strength in knowing that even though times were tough you stood strong? 
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Whatever lessons you are learning from 2020, I hope they are serving you well.  May you too be the Phoenix rising from the ashes. 
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#2020vision #phoenixrising #lessonslearned #compost
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