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Farro Salad with Salmon and Roasted Vegetables

March 20, 2018 By Lane Leave a Comment

You might have heard this story before, (you’ve probably lived this story before) but this particular ending is delicious! This Farro Salad is worth reading about!

I recently went out to lunch with a group of friends, at a restaurant I go to frequently.  While looking at the menu, I was tempted to order my “usual”, but instead decided to take a chance on this Farro Salad.  Thank goodness I did!  As soon as I started eating, I decided this was a dish I needed to create at home.  ASAP.

Farro Salad with Salmon and Roasted Vegetables.

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Now without further ado-stop and take a moment and enter your email address (on the right hand on your desktop, at the bottom if you’re viewing this on mobile). We thank you from the bottoms of our hearts.

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Filed Under: Main Course, Salads, Seafood Tagged With: Farro, lunch, main course, parmesan, roasted vegetables, salad, salmon, savory, sheet pan, supper

One Pot Farro with Chicken and Tomatoes

January 9, 2018 By Lane 16 Comments

Are you looking for a new one pot meal?  Love farro?  One Pot Farro with Chicken and Tomatoes is going to be calling your name!

One Pot Farro with Chicken and Tomatoes

Warmth, umami, comfort food.  Healthy whole grains and lean proteins.  All of that and more in this One Pot Farro with Chicken and Tomatoes.  Need a vegetarian option?  No problem, a few tweaks, listed in the recipe itself, will get you there!  Keep on reading for your new favorite 30 minute meal….

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Filed Under: Main Course Tagged With: Chicken, comfort food, dinner, easy weeknight dinner, easy weeknight meal, Farro, healthy, lunch, mushrooms, one pot, savory, tomatoes

Farro Salad with Arugula

September 16, 2016 By Holly 28 Comments

Farro Salad with ArugulaThe exploding popularity of traditional and ancient grains in recent years has brought with it an abundance of new options for delicious (and hearty!) salads. I love adding barley or quinoa to just about anything and recently discovered the fantastic nuttiness of farro. Once a mainstay of health food stores, this ancient relative of wheat is now widely available in grocery stores (I love Bob’s Red Mill) and is a fun addition to soups, stews, or salads. I’ve really been loving it lately in salads, and this Farro Salad with Arugula in particular.

Farro Salad with Arugula

Adapted from a recipe by Chef Ryan Hardy and the Charlie Bird Restaurant in New York, this salad is easy to make and full of great flavor. I love it for a hearty lunch but it is even great for a light dinner. The farro is best when made a little ahead and chilled and then mixed with fresh arugula, tomatoes, salty shaved parmesan, radishes and vinaigrette. It is studded with pistachios for a great little crunch. If you keep the arugula and dressing out until you’re ready to serve, the recipe is a perfect prepare ahead lunch option for the whole week!

5 from 3 votes
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Farro Salad with Arugula

A hearty salad with arugula, farro, and studded with pistachios.
Course Salad
Prep Time 50 minutes
Cook Time 40 minutes
Total Time 1 hour 30 minutes
Servings 4 servings
Author Adapted from Charlie Bird Restaurant

Ingredients

  • 1 cup farro
  • 1 cup apple cider
  • 2 cups water
  • 3/4 teaspoons kosher salt
  • 2 bay leaves
  • 5 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1/2 cup shaved parmesan cheese
  • 1/2 cup chopped pistachios nuts only
  • 2 cups arugula or arugula/spinach mix
  • 1 cup parsley or basil leaves torn
  • 1 cup mint leaves
  • ¾ cup halved grape tomatoes
  • ⅓ cup thinly sliced radish

Instructions

For the Farro:

  1. Check your brand's package instructions. Most farro requires a cooking ratio of 1 cup grain to 3 cups liquid. Adjust recipe as necessary.
  2. In a medium sauce pain, combine farro, apple cider, bay leaves, salt, and water.
  3. Bring to a boil and then simmer until tender and the liquid is evaporated, approximately 30 min.
  4. Discard the bay leaves.
  5. Set the farro aside to cool.

For the Dressing:

  1. In a small bowl, whisk together the olive oil, lemon juice and a small pinch of salt.

For the Salad:

  1. In a large bowl, toss together the farro with dressing, cheese, and nuts. Just before serving, add the arugula, fresh herbs, tomatoes and radish and fold to combine.
  2. Add a pinch of salt to taste.
  3. Serve immediately.

 

 

 

Filed Under: Salads Tagged With: arugula, Farro, parmesan, pistachio, salad

Mediterranean Salmon Farro Bowls

August 22, 2016 By Lane 31 Comments

I was trying to think of something great to make for dinner while at the cabin this weekend.  I knew it was going to be just my husband and I and our 5 year old, so I was looking for something simple.  I also knew it was going to be rainy, so I wanted something comforting.  My 5 year old and I had been watching Pioneer Woman on Food Network (I will happily to admit to having the biggest girlcrush on Ree…) when he said, “mama we should make that sometime…but I won’t eat the radishes”.  I have to admit that I hadn’t really been paying attention, but when I did…Mediterranean Salmon Farro Bowls were born!

Mediterranean Salmon Farro Bowls

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Filed Under: Main Course Tagged With: cucumber, dinner, Farro, kalamata olives, lunch, Mediterranean, onions, salmon, tomatoes, Tzatziki

Good (Food) Reads

May 11, 2016 By Holly Leave a Comment

Good (Food) Reads

I have a confession: writing these G00d (Food) Reads posts makes me so hungry! I’m aching to get into the kitchen and start whipping up some of these fantastic looking recipes I’ve found around the web. I got a head start with the fabulous Charlie Bird’s Farro Salad pictured above. The recipe is featured in the NY Times cooking section this week and is a great mix of texture and flavor – and bonus! – it features radishes, a perennial spring favorite around here.

Another favorite in my kitchen is anything Deb of Smitten Kitchen does. Right now, she’s got a recipe for Crispy Tortellini with Peas and Proscuitto and I seriously can’t even wait to try it! Genius.

Grilled Chicken, Burst Tomato, and Artichoke Skewers with Goat Cheese Dip via How Sweet It Is will be my weekend grilling experiment. I’ve got a serious thing for artichokes and have never thought to put them on the grill before!

Veggie Brown Rice Sushi from Minimalist Baker. A beautifully photographed vegan take on a sushi staple. Might be a great option for a fancy take to work lunch treat.

Jalapeno Mango Margarita Popsicles. Yup, you read that right. MARGARITA POPSICLES. Mark my words: the next 80 degree day we have here, these little lovelies will be making an appearance.

Minty Watermelon Cucumber Margaritas. Apparently, I’m really on board the margarita train these days. Must be a Cinco de Mayo hangover effect.

Do any of you have an electric pressure cooker? I got an InstantPot last year and have just recently started branching out into the world of electric pressure cooking. I can’t wait to try this Pressure Cooker Coconut Chicken Curry. There are traditional stovetop instructions as well!

Chez Panisse Green Goddess Dressing with Little Gems lettuce . Alice Waters can do no wrong in my book and here, Alexandra’s Kitchen pairs it with Little Gems lettuce, the cutest little greens in all the land.

Well friends, that’s it for this week’s Good (Food) Reads. What recipe inspiration have you found around the web? Comment, tweet us, or send us a message on Facebook and let us know!

Filed Under: Uncategorized Tagged With: Farro, Margaritas, Tortellini

With Two Spoons

We are Lane & Holly, the creators of With Two Spoons. We are friends, coworkers, mamas, and home cooks. Our belief is that community is built around the table. Come along as we share our kitchen adventures.

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My little is turning TEN today! He adores the sho My little is turning TEN today!  He adores the show @nailedit and can talk fondant and buttercream like a pro.  I was really late planning his cake this year (and I do NOT do cakes), so I was so grateful when @aforgetfulbaker agreed to make a cake for me. 

⭐️Look at this beauty!! ⭐️

His other love, Minecraft, is perfectly displayed on this amazing cake 🎂 !  I can’t wait until he sees it, he’s going to be so excited!

And as for @aforgetfulbaker? Thank you a million times! It’s perfect! Friends, If you’re in the Twin Cities, check out this gem! 

#minecraft #fondant #happybirthday #buttercream #bakedfromscratch #aforgetfulbaker #supportsmallbusiness #locallymade
Happy February! . . My new favorite winter treat: Happy February!
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My new favorite winter treat: Sumo oranges!  Have you tried these? Easy to peel, so sweet and juicy.  As we slide into citrus season and the Minnesota winter seems to drag on forever, grab one of these beauties.  You won’t be sorry. 
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#sumo #sumocitrus #citrus #februrary #snacks #WithTwoSpoons #juicy #fruit
Today is a new day. We have bridges to build, dis Today is a new day.  We have bridges to build, diseases to fight, and people to raise up. We have work to do.  Let’s get to it, we have all of the power to make our world a better place. 

And if you didn’t see @amandascgorman recite her poem at the inauguration yesterday, what are you waiting for?  She was an amazing bright light and her words were so eloquent and heartfelt.  So inspiring! 
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#newday #amandagorman #poetry #future #closethedivide #healthenation #futurefirst
{NEW BLOG POST} It’s been a tough year and I fee {NEW BLOG POST} It’s been a tough year and I feel like not everyone understands the heavy burden we as healthcare workers are carrying. 
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For anyone that has some interest in my own perspective as an emergency medicine physician, head on over to the blog and get my take. 
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As an added bonus many of my friends and colleagues (of all job descriptions) sent me photos of themselves in their PPE.  As one non-healthcare worker said “all of those photos are so impactful”.
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Hopefully with the vaccine now here, we’re headed towards brighter days...but obviously this depends on the buy in of a public that is getting used to being so deeply divided. 
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May this upcoming year -2021 -bring us back together again. In more ways than one!
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https://withtwospoons.com/from-the-frontline-life-as-an-emergency-physician-during-a-pandemic/

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#2021 #SoMeDocs #physician #healthcare #pandemic #bettertogether #blogpost #coronaviruspandemic #covid_19
Pandemic Lesson #6- Time. . . This was one was the Pandemic Lesson #6- Time.
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This was one was the hardest lesson for me to learn.  I had prided myself on my jam packed schedule and had normalized “busyness” to the point of exhaustion. 
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All of the sudden we went on lockdown and there was nowhere I could go let alone had to go.  At first I filled up that time up with zoom bookclubs and zoom happy hours, but as the days went on I learned to see that time for the gift it was. 
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My kids didn’t need to be anywhere.  My husband didn’t need to be anywhere.  I didn’t need to be anywhere.  I could just be. 
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Turns out that taking that time isn’t self indulgent- it’s self preserving.  Took a pandemic for me to figure that out. 
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Sure I miss real gatherings and hanging out with people.  But in the future I won’t go back to having a jam packed calendar with no room to breathe. 
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I’ve planted my feet firmly on the ground and learned to take my time.  To just be.
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#pandemic #time #WithTwoSpoons #chucks #feetonthefloor #feetontheground #giftoftime #lessons #justbe #minneapolis
Pandemic Lesson #5- Equality (and the attention dr Pandemic Lesson #5- Equality (and the attention drawn to inequality). 
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I will readily admit this photo does not display all that I wanted it to.  But I will say if you had arrived at the Emergency Department of my Level 1 Trauma Center on this specific day, this is the amazing badass all-female physician team that would have saved your life. (Competently and with great compassion)
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We ladies are lucky to work for an organization with pay transparency, amazing camaraderie, and pay equality whether you are white or black, male or female, gay or straight.  So many are still not afforded that simple provision. 
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We all lived through the horror of George Floyd’s murder in what was practically our backyards.  We bore witness to a city torn apart with grief and fear. We cried together and tried to mend the broken hearts and spirits of our friends and patients of color.  We have so far to go. 
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Although we still have so much work to do, I’m here to say we’ll keep working until we get there. May we all get to live in a world where equality is more than a pipe dream. Where you are judged for your heart and soul and actions not the color of your skin or your gender or your sexual preference. 
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I thank every one of you who is different from me in any way.  You are the ones who make life rich, who keep me learning, who add so much to the kaleidoscope of our world.  We all belong.  How boring life would be if we all were the same. 
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I pledge to keep fighting until everyone has opportunity.  And if there is a way I can better do that, by all means, let me know.  I’ll start by acknowledging inequality is absolutely still a problem we all need to confront.  Join me in confronting inequality head on. 2021 we’re coming for you. 
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#equality #diversity #privledge #inclusion #inclusionmatters #badass #genderequality #mamadocs #SoMeDocs #socialjustice #opportunity #minneapolis #bethesolution #standup #northstrong
Pandemic Lesson #4- Books! . . I have always been Pandemic Lesson #4- Books!
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I have always been a book addict.  A lifelong reader.  I get a ton of pleasure out of losing myself in a good book.  This year more than ever, in a year where we couldn’t travel, and escaping seems necessary, books were a constant source of comfort. 
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I took some of my unused travel budget and joined @bookofthemonth club and got myself a long overdue @audible account.  Not to mention placing holds on LIbby to reserve all of the ebooks through the library.  I couldn’t get enough books! 
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Behold the wonder of the book!  What was your favorite book of 2020? 
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(Mine is in the comments along with my runner up...)
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#bookstagram #whatshouldireadnext #booklover #bookofthemonth #audible #withtwospoons #goodreads #withtwospoonsreads #books #library #libby #kindle #bookclub
Pandemic Lesson #3: Nature’s Beauty... . With al Pandemic Lesson #3: Nature’s Beauty...
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With all of this at home time this year, I had time to look around at what nature could do.  Snow on the trees, vegetables in my garden, flowers in my backyard, apples on my trees, amazing sunsets over the water at my cabin.  Nature is awe-inducing when you stop to look. 
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I bought this little Christmas cactus at @shopbachmans while doing errands around Thanksgiving time.  I wanted something close to my bed that I could look at every day when I woke up -to remember the everyday beauty in the world. 
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Because despite all of the horror of 2020 (and there has been tons) there is also a lot of beauty- especially when you stop to look for it. 
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Where do you find nature’s beauty in your everyday life? 
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#nature #beauty #backyard #garden #christmas #cactus #flowers #beautyallaroundus #minneapolis #cabinlife #lookaroundyou #sunset
Pandemic Lesson #2-FRIENDS. . . When you find fri Pandemic Lesson #2-FRIENDS. 
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When you find friends like these you hold tight and you don’t let go.  Find the ones who will will celebrate your triumphs and will hold you up when you fall. Who feel your wins and losses as deeply as you do.  And if you haven’t found them yet, they are out there, keep looking. 
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Call, text, write your friends.  Remind them how much you love them.  Do it today.  Do it right now. 
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This isn’t our whole crew, but If I was headed to jail, @hollyanja and Kelly would be right beside me and we’d be calling @claresercombe to get us out.  And that my friends is love right there. 
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May we all find good trouble together in 2021. (And I’ve tagged a bunch more of you lovelies that weren’t in this photo! Love you all! And I hope to add lots more in 2021!)
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(PS- we aren’t masked because this was taken in 2019 before the pandemic)...
#goodtrouble #besties #friends #friendship #OITF #supperclub #holdthemclose #friendsforever
Pandemic Lesson #1: Family They can be annoying, i Pandemic Lesson #1: Family
They can be annoying, infuriating, and maddening, but people, family is everything. 
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Make sure you remind your family today that you love them. 
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Yes, we’re sitting on a couch outside of our house.  Some of us in our pajamas. Don’t ask.  The truth is stranger than fiction.
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#family #2020 #pandemic #tellthemyoulovethem #familylife #minnesota #merrychristmas #thetiesthatbind
Many of you know 2020 has been hard for me (and fo Many of you know 2020 has been hard for me (and for just about everyone else out there!). It has been a beat down of a year in healthcare and a heart wrenching soul crushing year as an emergency physician.  I’ve struggled to find ways to find some peace amongst all of the sadness. 
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Writing has helped me process some of what I’ve seen and endured.  It has helped me to get beyond my normal coping skill of saying “everything is fine” and being more realistic with my thoughts and emotions. I have now done Morning Page journaling for over 6 weeks without missing a day.  On the days I work at 6a I get up at 4a.  There is something soothing about the process of journaling that fills me and helps give me the strength to go back again. 
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In the next few days I’m going to highlight some things I’ve learned.  Although we are anxious to throw out 2020 (so, so anxious), there are parts of 2020 we shouldn’t forget. 
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Stay tuned. 
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#vulnerability #strength #2020 #healthcare #lightattheendofthetunnel #theartistsway #morningpages #journaling
What a great night! Through a partnership with @n What a great night!  Through a partnership with @nuancecommunications and MNACEP we were able to hang out with @gavinkaysen for the evening.  Not only were the salmon crepe cakes amazing (as was my @parallelwines Cabernet Sauvignon), the connections forged by bringing people into the kitchen and around the table (even virtually) is what gives me the most joy. 
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Hang in there everyone.  We’ll get back to the real table just as soon as we can.  And @gavinkaysen that clinking of the glasses will be music to all of us! 
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#gkathome #gavinkaysen #beatburnout #forgingconnections #aroundthetable #inthekitchen #resilience #cookingclass
Thanks to EMDOCS Chefs (yep, that’s a group) for Thanks to EMDOCS Chefs (yep, that’s a group) for cluing me into this amazing General Tso’s Tofu recipe by @minimalistbaker.  Lunch today is fantastic! 
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#Mamadoc #emdoc #generaltso #tofu #minneapolis #somedocs #vegetarian #inspired
It didn’t look the same with only 4 of us around It didn’t look the same with only 4 of us around the table.  But I’m grateful we’re all healthy as is our extended family. I’m grateful we have food to eat and a warm house to live in.  I’m grateful for friends who have reached out today, a beautiful Christmas tree that went up, and a lot of time to write today.  I’m grateful for a zoom call with my family and even though we can’t be together, we can share a little cheer.
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It may not be the same, but it’s still pretty darn wonderful. 
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Happy Thanksgiving everyone, from our families to yours!
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#gratitude #thanksgiving #happythanksgivng #family #different #familymeal #withtwospoons
Anyone else stress baking like crazy right now?? 🤷🏼‍♀️

I can’t stop making these Whole Wheat Apple Cinnamon Donuts 🍩

Super simple and slightly healthier than your usual donut, this recipe is perfect for a lazy Saturday morning.
Find the recipe link in our profile or at www.withtwospoons.com

#withtwospoons #newrecipe #fall #homecook #easyrecipe #foodblog #itsfallyall #donuts #applecinnamon #baking #cookingwithkids
Dinner tonight...Chicken Piccata. . . Because the Dinner tonight...Chicken Piccata. 
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Because there is something g so delicious about lemon and capers cooked in white wine and butter! 
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Bon appetit! 
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#dinnertime #dinnertonight
No matter what your political beliefs, it is way p No matter what your political beliefs, it is way past due for women to have a seat at this table.  Today is the day ladies.  We have arrived. 
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Congratulations @kamalaharris , I could not be more thrilled for you, for us, and for our daughters. 
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#womensupportingwomen #womenempowerment #vicepresident #glassshatters #whitehouse #2020 
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Disclaimer: this is my not my artwork.  I cannot find the owner to give credit.  If it’s yours please dm, I’d love to give you credit!
My favorite squash- Delicata!! . . For me this wa My favorite squash- Delicata!! 
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For me this was a unexpectedly fabulous 2020 find.  I planted it in my garden not even knowing what it looked like (I had to look it up as it started to grow), let alone tasted like!  It has quickly risen to the top of my squash hierarchy (Come  on, I know you have a squash hierarchy too!) due to the fact that it’s not only simple but easy to prepare! 
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This roasted delicata is headed into a salad- with tomatoes, cucumbers, red onion, tortilla strips, pepitas snd cilantro avocado dressing.  YUM!
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What is your favorite squash?
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#squash #withtwospoons #homecook #frommygarden #eattherainbow #eatyourveggies #roastedveggies #yum
We can do hard things folks. The numbers have be We can do hard things folks. 

The numbers have been going up, and I know we’re all tired of this Corona living.  But now is the time to mask up and keep your guard up.  I guarantee you don’t want to spend any of your time with me in the ER. (And I need to keep my kids in school for what little time they get to be there!!!)

We can do hard things. 

(plus-my Fauci mask may be the cutest thing ever.  Thanks to @lisasheppardpearson for keeping me safe in style)

#fauci #maskup #maskupmn #staysafe #fashiongram #instagood #mdh #cdc #coronalife
Anyone else love making their own homemade Instant Anyone else love making their own homemade Instant Pot yogurt?  It’s so easy! I make it every few weeks and store it in mason jars.  I always keep it plain since my favorite is deciding what toppings to put on it!  Today’s toppings?  Lime curd and blueberries!
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#instantpotrecipes #instantpot #limecurd #minneapolis #cabinlife #easybreakfast #easyrecipes #blueberry #topit #thefeedfeed #WithTwoSpoons
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