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Butternut Squash Fries with Sriracha Mayo #snacks #butternutsquash #srirachamayo #thenewhealthy

Butternut Squash Fries with Sriracha Mayo

These Butternut Squash Fries served with Sriracha Mayo will make anyone a vegetable lover!

Course Side Dish
Cuisine American
Keyword butternut squash fries
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 servings
Calories 150 kcal
Author With Two Spoons


Butternut Squash Fries

  • 1 butternut squash, seeded and sliced into fries (approximately 4 cups)
  • 1 Tablespoon olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg

Sriracha Mayo

  • 1/2 cup Mayo (I use Just Mayo)
  • 2 Tablespoons Sriracha (I use Huy Fong)
  • 1/2 teaspoon honey


Butternut Squash Fries

  1. Preheat oven to 400°F.  Line 2 baking sheets with parchment paper.

  2. In a large bowl combine butternut squash fries with olive oil.  In a separate small bowl combine salt, cinnamon, and nutmeg.

  3. Spread butternut squash fries onto lined baking sheets, ensuring they do not touch. Sprinkle with the spice mixture.

  4. Roast for 30 minutes, or until butternut squash is tender, rotating pans once.

  5. Broil butternut squash fries for 1-3 minutes, watching the entire time, until the fries are caramelized, but not burnt.  Ensure parchment paper does not touch the broiler (or is not close) as it can start on fire (I may have first hand knowledge of this).

  6. Allow butternut squash fries to cool for 5 minutes. Serve with Sriracha Mayo

Sriracha Mayo

In a small bowl, whisk mayo, Sriracha, and honey until well combined. Serve with Butternut Squash Fries.

Recipe Notes

Calories provided are for 1 serving of Butternut Squash Fries (approximately one cup) and 1 Tablespoon of Sriracha Mayo.

Don't like cinnamon?  Don't use it. 

Don't like nutmeg? Don't use it.

But DO NOT leave out the salt!