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Healthy Lentil Vegetable Soup

Healthy Lentil Vegetable Soup (Vegan, GF, Dairy Free)

A hearty, healthy soup that perfect for meal prep or weekend cooking. This soup is packed with veggies and protein!

Course Soup/Stew
Keyword Dairy Free, Gluten Free, Vegan, Whole Food
Prep Time 15 minutes
Cook Time 50 minutes
Servings 8 people (12 cups)
Author With Two Spoons


  • 2 Tablespoons olive oil
  • 1 small white onion, chopped
  • 1 cup diced celery
  • 2 cups diced carrots (about 6 sm/med carrots)
  • 1 cup french green lentils
  • 2 quarts vegetable stock
  • 1 can (28 ounce) crushed fire roasted tomatoes (I like Muir Glen)
  • 2 cups peeled, diced russet potatoes (approximately 2 medium)
  • 1 cup frozen sweet corn
  • 2 cups fresh green beans, trimmed and cut into 1 inch pieces
  • ¾ teaspoon kosher salt
  • fresh ground pepper, to taste


  1. Heat a dutch oven or large stock pot ver medium-high heat. Add olive oil and warm gently.

  2. Sauté the onion, celery, and carrots until just softened, approximately 5 minutes.

  3. Add in the tomatoes and broth or stock stir gently to combine.

  4. Pour in the dry green lentils and bring to brief boil. Lower the heat and allow to gently simmer for about 20 minutes.

  5. Add in the green beans, corn, and potatoes. Continue to allow the mixture to simmer for an additional 20-25 minutes, until the lentils and potatoes are just tender.

  6. Season with salt and pepper to taste. Serve immediately. Drizzle with olive oil if desired.