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Vegan Lettuce Wraps with Dipping Sauce Close Up

Healthy Vegan Lettuce Wraps

These Healthy Vegan Lettuce Wraps have all of the flavor of PF Changs' lettuce wraps, but are made completely vegan by using cauliflower rice and mushrooms instead of chicken.  Easy to make at home, your whole family will love these!

Course Main Course
Cuisine Chinese
Keyword Vegan Lettuce Wraps
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 10 wraps
Calories 110 kcal
Author With Two Spoons

Ingredients

Lettuce Wraps

  • 1 Tablespoon olive oil
  • 1 Tablespoon sesame oil
  • 3 cups cauliflower rice
  • 8 ounces crimini mushrooms
  • 1 onion, diced
  • 2 cloves garlic
  • 8 ounces water chestnuts, diced
  • 1/4 cup Hoisin sauce
  • 3 Tablespoons soy sauce
  • 1 Tablespoon rice vinegar
  • 1 Tablespoon Sambal Oelek
  • 2 teaspoons ginger, freshly grated
  • 1/2 teaspoon salt
  • 10 romaine lettuce leaves

Dipping Sauce

  • 1/2 cup water
  • 3 Tablespoons soy sauce
  • 2 Tablespoons sugar
  • 1 Tablespoons rice vinegar
  • 1 Tablespoon green onion, chopped
  • 1/4 teaspoon Sambal Oelek

Instructions

Vegan Lettuce Wraps

  1. In a large skillet heat olive oil and sesame oil over medium high heat.

  2. Add Cauliflower rice, cremini mushrooms, and onion.

  3. Cook over medium high heat for 5 minutes until onions are translucent. Break up large mushrooms with your wooden spoon as you stir.

  4. Add garlic and stir for 30 seconds

  5. Add water chestnuts, hoisin sauce, soy sauce, rice vinegar, Sambal Oelek, grated ginger, and salt.

  6. Cook over medium high heat for 5 minutes until cauliflower is soft and the water is out of the mushrooms.  Remove from the heat.

  7. Place mixture into romaine lettuce leaves forming the wrap.  Serve with Dipping Sauce.

Dipping Sauce

  1. Place all dipping sauce ingredients into a small bowl and whisk until combined.  

  2. Serve Dipping Sauce with Vegan Lettuce Wraps.

Recipe Notes

Calories shown are for 1 lettuce wrap and 1 Tablespoon of Dipping Sauce.

You can alter the amount of Sambol Oelek if you would like a less spicy version, although I was easily able to inhale multiple of these without breaking a sweat.

Although some of these ingredients may seem exotic, I bought them all from my local grocery store.  They are also available on Amazon.  I have also included some other recipes using these ingredients in the post, so you won't be left with ingredients you can't finish!