You’ve probably seen or heard it before: We should eat more fiber. But What’s All the Fuss About Fiber? We’re taking a little dive into the land of nutrition today and talking all things fiber and your health.
What IS fiber anyway?
Dietary fiber comes from plants. Fiber is a carbohydrate that is comprised of the parts of some plants that your body can’t completely digest. It comes in two forms: soluble and insoluble. Both have benefits for your overall health and are easily incorporated into a balanced, plant forward diet.
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