I just started seeing a new doctor. (Not because I didn’t like my old doctor-I will always love her with fire of a thousand suns, after all she encouraged me to go to Healthy Kitchens, encouraged my Whole30, and had my number when it came to excuses. She is the absolute best. But she decided to go to New Zealand for a few years this fall- and who can blame her? I figured I’d better start establishing care with my new doctor, you know so I could have a place to go if I got sick. After meeting her, going over all of my most recent labs and my family history she mentioned those dreaded words…Physical Fitness. Yikes. Of all the things that I am good at…this is not one of them. So let’s talk about this…
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