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Whole Foods Plant Based Diet-What is it?

January 17, 2020 By Lane Leave a Comment

For January, I am doing a Whole Foods Plant Based Diet. And although this sounds super simple, when you take a deep dive it can just get more confusing. So let’s talk about this! You may find a healthier way of living…

Instant Pot Vegan Corn Chowder
Thai Basil Pesto Closeup
Thai Basil Pesto
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Filed Under: Uncategorized Tagged With: fruits, grains, health benefits, january, legumes, Plant Based, vegan, vegetables, whole food plant based

Instant Pot Vegan White Bean Soup

January 14, 2020 By Lane 4 Comments

I like to make January an eating challenge, a “reset” if you will. Last year I did Whole30, which was great (and hard) but I was a little alarmed at the amount of meat I ate. This year I decided to go Whole Food Plant Based (or at least vegetarian, I’m keeping my olive oil for now) for January. Turns out this Instant Pot Vegan White Bean Soup was the perfect dinner, with plenty of leftovers for lunches! Flavorful and filling, you won’t miss the meat.

Two bowls of Instant Pot Vegan White Bean Soup
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Filed Under: Uncategorized Tagged With: beans, january, Plant Based, reset, soup, vegan, vegetarian, whole foods

Apple Brussels Sprouts Salad

January 15, 2019 By Lane 4 Comments

Day 15 of the Whole 30!  I’m still alive and even starting to enjoy it. I won’t lie, I’ve struggled at times and I would give my right arm for a taco (glass of wine, piece of bread, Ritz cracker…), but its finally looking like I’m going to make it.  Turns out this clean eating thing can actually taste pretty darn good.  Lean protein, fresh vegetables, fresh fruit, and this Apple Brussels Sprouts Salad.

Apple Brussels Spouts Salad

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Filed Under: Salads, whole 30 Tagged With: almonds, apple, brussels sprouts, cashews, clean eating, january, salad, whole 30

With Two Spoons

We are Lane & Holly, the creators of With Two Spoons. We are friends, coworkers, mamas, and home cooks. Our belief is that community is built around the table. Come along as we share our kitchen adventures.

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